Top picks for you
millennial wellness coaching
millennial Leadership & Business coaching
Follow us @millenniallifecoaches
Andrea Frey`s clients come to her for weight loss. What she actually spends most of her time on? Mindset.
On this week`s How to Get Ahead, she talks about growing up in diet culture — good foods, bad foods, someone always "on a diet" — and how repairing that relationship with food (and with yourself) is the thing that actually changes the outcome.
It shows up with her own kids too: "My six-year-old is so hard on himself when he messes up... the stuff I coach my clients on, I`ve been working with him on it too."
Andrea is a nationally board-certified health and wellness coach, mom of four, and founder of Fiat Wellness. Talk to yourself with more kindness — your kids are always watching how you do it.
🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Andrea: @fiatwellness.co
#HowToGetAhead #millenniallifecoaches #dietculture #mindsetwork #busymom #parentingmindset #fiatwellness #healthymindset
Andrea Frey isn`t against GLP-1s. But she`s got a caveat.
On this week`s How to Get Ahead, she gets honest about what she sees happen when people take the medication without changing anything else: "What are you going to do when that support`s not there?" The momentum`s real — but without learning how to actually nourish your body alongside it, the rebound is real too.
"I always like to pair a quick fix with a long-term habit or a sustainable practice too."
Andrea is a nationally board-certified health and wellness coach, mom of four, and founder of Fiat Wellness. No shame, no demonizing — just the foundational habits that hold up whether or not the medication does.
🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Andrea: @fiatwellness.co
#HowToGetAhead #millenniallifecoaches #GLP1 #healthcoach #sustainablehealth #wellnessjourney #fiatwellness #weightlosssupport
The 2026 MLC Coach of the Year finalists are here. 🏆
We are so proud to announce the coaches who`ve made it through to the final stage of this year`s awards.
These are coaches who are making a real difference - for their clients, their communities, and the coaching profession as a whole.
🌟 Rising Star Coach of the Year
→ Andrea Frey @fiatwellness.co
→ Flo LaBrado @oliveandgraceleadership
→ Jackie A. Southern @jackieasouthern
→ Derrick Creighton Jr. @derrick_healthcoach
💚 Wellness Coach of the Year
→ Dr. Patrice High @dr.patricehigh
→ Jason Ryer @zen.strength
→ Sahar Berjis @innerhealthwellness
→ Luke DePron @fitmenproject
🌍 Impact Coach of the Year
→ Susan Axelrod @susanaxelrod
→ Skye van Heyzen @skyevanheyzen_adaptiveapex
→ Sweta Vikram @swetavikram
→ Kelly Ling @storkandspark
→ Judith Korsgren @judithkorsgren
→ Sailynn Doyle @sailynndoyle
→ Priya Khan @mindfully_priya
→ Alaa Aladnani @alaa_aladnani
→ Jennifer Pressimone @jennscents
→ Melissa Eisenbrandt @leadershipcoachmelissa
→ Hailey Rowe @hailer_rowe
Winners will be selected by 15 September and formally celebrated live at The Festival for Coaches Who Podcast, 28–29 September 2026.
To every finalist: we see your work. And we are celebrating you. 💛
#millenniallifecoaches #CoachOfTheYear #mlcCoY2026 #risingstar #wellnesscoach #impactcoach #coachingcommunity #lifecoach #mlc
There`s a million ways to lose weight. They all work.
That`s the thing Andrea Frey wants busy moms to hear on this week`s How to Get Ahead — the secret isn`t some hidden trick. It`s having someone to help you figure out what`s actually sustainable for your life, and holding you accountable to it.
"It`s not just knowing what to do. It`s having somebody to help you walk through that... so you never have to worry or wonder what to do."
Andrea is a nationally board-certified health and wellness coach, mom of four, and founder of Fiat Wellness — where structure replaces willpower.
🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Andrea: @fiatwellness.co
#HowToGetAhead #millenniallifecoaches #weightlosscoach #healthcoaching #sustainablehabits #busymom #fiatwellness #nomoredieting
Subscribe to the YouTube Channel
WE COACH MILLENNIALS
Boost your business, health, mindset and more as we learn “How to Get Ahead” with proven coaches and thought leaders from all over the world
Subscribe to the MLC Channel and never miss another moment of coaching
MLC news & Blog FOR mILLENNIALS
Lorna Taylor, a Leading Influencer of Millennial Focused Coaching
Lorna Taylor Is Helping Define the Future of Millennial-Focused Coaching A Community Builder in a [...]
23
May
May
Coaches Tech & Empowerment Summit 2026
Millennial Life Coaches’ Coaches Tech & Empowerment Summit 2026 Draws 300+ Registrants Worldwide, Expands Industry [...]
19
Apr
Apr
Millennial Life Coaches 2025 Coach of the Year
Celebrating Melissa Castro – Millennial Life Coaches 2025 Coach of the Year Millennial Life Coaches [...]
28
Dec
Dec
The Single Most Important Ingredient for Millennial Leadership in 2026
Author & Confidence Coach: Susan Axelrod What is the single most important ingredient for confident [...]
12
Oct
Oct
How Millennials Can Stop Financial Anxiety with Brian Rump
From Financial Anxiety to Profit Confidence: Brian Rump on How to Get Ahead Podcast Ep. [...]
11
Jun
Jun
How Will Artificial Intelligence Change the Life Coaching Industry?
How will AI change the Life Coaching Industry? Artificial intelligence (AI) will increase the need [...]
01
Feb
Feb
The Best Life Coach Directories in 2025
What Are Best Life Coach Directories in 2025? Life coaching is a billion-dollar industry that [...]
17
Nov
Nov
Neuro Linguistics Programming & How It Can Help You
Editor & Mindset Coach, Tanya Lleigh You have probably heard people say that you can [...]
11
Jan
Jan
Explore coaches community
