Protein, healthy fat, fiber — I call it the fuel trio.

Andrea Frey`s simplest, highest-impact tip on this week`s How to Get Ahead: whatever your first meal of the day is, give your body those three things. That`s it.

"You`re going to feel so much better." Andrea sees it constantly with the busy moms she coaches — one shift to breakfast, and energy, digestion, and weight loss all start moving in the right direction.

Andrea is a nationally board-certified health and wellness coach, mom of four, and founder of Fiat Wellness. She helps busy moms lose weight and gain energy without restrictive diets.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Andrea: @fiatwellness.co

#HowToGetAhead #millenniallifecoaches #healthcoach #busymom #breakfasthabits #wellnesscoach #fiatwellness #sustainablehealth

"You can`t pour from an empty cup."

Kelli Sedwick-Drummond says it plainly on this week`s How to Get Ahead: everyone has value, everyone has gifts — but you have to actually believe that and live from that place before anything else changes.

She`s honest about it too. A few years ago, she was in a much darker place herself. What got her through: caring for herself first, doing the inner work, taking the risks anyway.

Even the hard times can end up being the catalyst for something good.

Kelli is a Life Transition Coach and owner of KJSD Coaching, and her own story is exactly why this one lands the way it does.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Kelli: @kjsdcoaching

#HowToGetAhead #millenniallifecoaches #selflove #selfworth #innerwork #lifecoach #youareenough #KJSDCoaching

"The more you think about it, the more you convince your brain to find all these ways that it`ll happen."

Two habits. That`s all Kelli Sedwick-Drummond says it takes to start shifting things.

On this week`s How to Get Ahead, she shares what`s actually worked for her — starting with how you talk to yourself (she has clients picture themselves as a child to shift their internal dialogue), and daily meditation, even if it`s just five minutes.

"The more you think about it, the more you convince your brain to find all these ways that it`ll happen. And that legitimately works."

Kelli is a Life Transition Coach and owner of KJSD Coaching. Small, doable habits — not a complete life overhaul.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Kelli: @kjsdcoaching

#HowToGetAhead #millenniallifecoaches #dailyhabits #mindsetshift #meditation #selfimprovement #lifecoach #KJSDCoaching

"There`s no shame in reaching out for help."

If you`re in that stuck stage right now — relationship not working, maybe you can feel divorce coming before it`s even been said out loud — Kelli Sedwick-Drummond has two simple first steps on this week`s How to Get Ahead.

Take a breath. Then reach out.

Kelli is a Life Transition Coach and owner of KJSD Coaching, and her own experience navigating a difficult divorce is exactly why she does this work now — she became the support she wished she`d had.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Kelli: @kjsdcoaching

#HowToGetAhead #millenniallifecoaches #divorcesupport #lifetransition #divorcecoach #lifecoach #KJSDCoaching #reachingout