"The more I shifted towards more protein, more water, I was more alert. I was more focused."

Ayeesha Kanji, wellness & leadership coach and Being Profile practitioner, gets specific on How to Get Ahead about what actually changed her focus and productivity — and it`s refreshingly simple.

Not a new app. Not a new routine. Just protein, water, and paying attention to what her body actually needed.

Sometimes the wellness habit that moves the needle isn`t complicated. It`s just consistent.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Ayeesha: @ayeesha_coachconsultant
#HowToGetAhead #millenniallifecoaches #wellnesshabits #focus #productivity #hydration #nutritiontips #lifecoach #wellnesscoaching

"Stop overthinking. Don`t second-guess myself."

That`s what Ayeesha Kanji realised she needed to change after going through her own Being Profile assessment and on How to Get Ahead, she`s honest about how tricky that shift actually felt.

Ayeesha is a wellness and leadership coach, Being Profile practitioner, founder of Chestnuts Coaching & Consulting, and co-founder of Umsra. Her work is all about helping people notice how they`re being, not just what they`re doing.

It`s tricky. It feels weird. But it`s also exactly how you become the version of yourself you`re looking for.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Ayeesha: @ayeesha_coachconsultant
#HowToGetAhead #millenniallifecoaches #stopoverthinking #selfawareness #personalgrowth #mindsetshift #leadershipcoaching #lifecoach #beingprofile

Everyone is perfectly flawed.

Ayeesha Kanji says that line almost in passing on this week`s How to Get Ahead — but it`s the whole philosophy behind her work.

Ayeesha is a wellness and leadership coach, Being Profile practitioner, founder of Chestnuts Coaching & Consulting, and co-founder of Umsra. On the podcast, she breaks down the Being Profile — an ontological assessment tool that measures 31 Aspects of Being across four layers (Meta Factors, Moods, Primary and Secondary Ways of Being) to help you understand how you`re actually showing up in the world.

Not what you`re doing. How you`re being — in your relationships, your leadership, your work, your self-care.

This one`s a deep dive, and it`s worth the full watch.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Ayeesha: @ayeesha_coachconsultant
#HowToGetAhead #millenniallifecoaches #beingprofile #leadershipcoaching #selfawareness #wellnesscoaching #ontology #personalgrowth #lifecoach #perfectlyflawed