Nobody tells you that saying yes to everyone is a fast track to burning out.

At the T&E Coaches Summit, I asked the panel about protecting your energy as a coach — and Sabrina Del Duca did not hold back.

"How can I honour and protect my energy and what I have right now?"

Sabrina joined us for the live discussion panel in our special bonus episode of How to Get Ahead — and what she said about boundaries hit differently in a room full of coaches who all knew exactly what she meant.

Because coaching takes everything you`ve got. And if you don`t protect your energy, you don`t have anything left to give your clients.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Sabrina: @duchesssabrina

#HowToGetAhead #millenniallifecoaches #coachburnout #coachingbusiness #protectyourenergy #lifecoach #coachlife #setBoundaries

If your marketing isn`t working yet — that doesn`t mean it`s not working.

This is the thing Christie Mims, founder of Coach Pony, said on How to Get Ahead that I wish someone had told me at the start.

"It can be a really tough phase where people get stuck or give up"

Marketing a coaching business takes longer than anyone tells you. More posts than feels reasonable. More conversations than feels comfortable. More showing up than feels worth it — right until the moment it suddenly is.

The coaches who build sustainable businesses aren`t the ones with the best strategy on day one.
They`re the ones who kept going past the point where most people quit.

Don`t quit.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Christie: @christiecoachpony
#HowToGetAhead #millenniallifecoaches #coachingbusiness #marketingmindset #lifecoach #coachpony #keepgoing #coachentrepreneur

One of my favourite things about the MLC Awards is the Rising Star category.

Because we spend so much time in this industry talking about experience and credentials — and not enough time celebrating coaches who are fresh to the field and already doing brilliant things.

The Rising Star Coach of the Year is for you if you`re:
→ Early in your coaching career
→ Already getting real results with clients
→ Bringing something fresh to how coaching gets done

You don`t need decades behind you. You need to be doing great work. Full stop.

Applications close 15 June. Free for MLC members.

🔗 Link in bio to apply.

#RisingStar #CoachOfTheYear #MLCAwards2026 #millenniallifecoaches #newcoach #coachingcareers #coachlife #emergingcoach