"It could be as simple as adding this bean versus that bean to your life."

You don`t need CrossFit or a total overhaul to feel better. Dr. Patrice High says it can start with one bean.

On this week`s How to Get Ahead, the physician and lifestyle medicine advocate breaks down why so many of the symptoms women chase with hormone fixes are actually shaped by what we`re eating, how we`re moving, and whether we`re sleeping at all.

"It doesn`t have to be hard or complicated or CrossFit or some extreme thing. It could be as simple as adding this bean versus that bean to your life."

Dr. High is the founder of NuEmpowerment Health and an MLC member — helping people fuel their bodies well, one sustainable change at a time.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Dr. High: @dr.patricehigh

This conversation is educational, not medical advice — always check with your own healthcare provider before making changes to your routine.

#HowToGetAhead #millenniallifecoaches #lifestylemedicine #plantforward #womenshealth #nuempowermenthealth #sustainablehealth #healthcoach

One of the standout sessions from our last summit was the women`s discussion panel — four of our most experienced coaches, all sharing their honest take on burnout: what it looked like in their own business, and how they`ve helped clients through it.

This year, we`re doing it again — but for podcasting. At The Festival for Coaches Who Podcast, our discussion panel dives into the power of podcasting for women: how they started, what`s worked, their standout conversations, and how a podcast can amplify your voice and your impact.

Want to connect with other coaches who podcast? Looking for new shows to listen to, or your next great conversation? Want to share your own story on the panel?

🔗 Link in bio to register — we`d love to have you.

#FestivalForCoachesWhoPodcast #womenincoaching #millenniallifecoaches #coachingcommunity #mlc

Why are we throwing a festival for coaches who podcast?

Because podcasting is one of the most powerful ways for a coach to get their message out there — and we wanted a space that celebrates exactly that.

Not the coaches with the big budget or the production team behind them. The coaches who know their stuff, specialise in their space, and just need podcasting to amplify their voice.

Whether you have a podcast, guest on one, or are just podcast-curious — this is for you to learn, to connect, to be part of it.

🔗 Link in bio for all the details.

#FestivalForCoachesWhoPodcast #millenniallifecoaches #coachlife #podcastcommunity #mlc

If you`re a coach with a podcast, I`m inviting you personally. 🎙️

I`m hosting a festival at the end of September, and I want it full of coaches like you — using a podcast to raise your profile, show your expertise, and reach more people.

We`re on a mission to get as many coaches in our community either hosting their own show or guesting on someone else`s. So come find your next guest, or your next show to speak on.

Bring your show. Tell us who you`ve been interviewing, what conversations you`ve been having. Come to the networking sessions — I want to meet you and hear about it.

🔗 Link in bio to register.

#FestivalForCoachesWhoPodcast #millenniallifecoaches #podcastcommunity #coachingcommunity #mlc #podcastcoach