What do coaches do with everything their clients leave behind?

Here`s something nobody talks about enough:

What happens to coaches after a heavy session?

I put this question directly to Sabrina Del Duca at the T&E Coaches Summit — and the answer she gave is something every coach needs to hear.

Sabrina`s top tip for releasing that energy after a session:

"Wash your hands. So that whatever you have absorbed from your client — you are washing it clean."

We carry so much in this work. The emotional weight of sitting with someone in their hardest moments doesn`t just disappear when the Zoom call ends.

Sabrina shared exactly what she does to process and release that energy — so it doesn`t follow her into the rest of her day or her next client.

This one`s for every coach who has ever driven home from a session still carrying the conversation.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Sabrina: @duchesssabrina

If you`re an MLC member and haven`t applied for the Coach of the Year yet — here`s your nudge.

Applications for the 2026 MLC Coach of the Year Awards close 15 June.

If you`re an MLC member: it`s completely free to apply. This is your community — and it was built to celebrate you.

If you`re not a member yet: applications are $149. Still worth it when you consider what winning does for your visibility, credibility, and digital footprint.

Either way — if you`re a coach making a genuine difference in your clients` lives, you deserve to be considered.

The coaches who don`t apply are usually the ones who assume they don`t qualify.

They almost always do.

🔗 Apply at the link in bio. Deadline 15 June.

#CoachOfTheYear #MLCAwards2026 #millenniallifecoaches #mlcmember #coachingawards #applytoday #coachlife #coachingcommunity

You don`t have to post every day.

I know the algorithm tells you otherwise. But there`s a real cost to showing up everywhere, all the time — and Vanessa Kinsley broke it down perfectly at the T&E Coaches Summit.

"You have to put yourself in those rooms to realise what you don`t want."

Vanessa joined our live discussion panel for a special bonus episode of How to Get Ahead — and she had some of the most practical, real-talk advice of the whole summit on how to create content without it draining you completely.

Quality content, posted consistently, beats a content hamster wheel every single time.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Vanessa: @vanessa.e.kinsley

#HowToGetAhead #millenniallifecoaches #contentcreation #coachingcontent #qualityoverquantity #lifecoach #coachlife #coachingbusiness