"The more you think about it, the more you convince your brain to find all these ways that it`ll happen."

Two habits. That`s all Kelli Sedwick-Drummond says it takes to start shifting things.

On this week`s How to Get Ahead, she shares what`s actually worked for her — starting with how you talk to yourself (she has clients picture themselves as a child to shift their internal dialogue), and daily meditation, even if it`s just five minutes.

"The more you think about it, the more you convince your brain to find all these ways that it`ll happen. And that legitimately works."

Kelli is a Life Transition Coach and owner of KJSD Coaching. Small, doable habits — not a complete life overhaul.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Kelli: @kjsdcoaching

#HowToGetAhead #millenniallifecoaches #dailyhabits #mindsetshift #meditation #selfimprovement #lifecoach #KJSDCoaching

"There`s no shame in reaching out for help."

If you`re in that stuck stage right now — relationship not working, maybe you can feel divorce coming before it`s even been said out loud — Kelli Sedwick-Drummond has two simple first steps on this week`s How to Get Ahead.

Take a breath. Then reach out.

Kelli is a Life Transition Coach and owner of KJSD Coaching, and her own experience navigating a difficult divorce is exactly why she does this work now — she became the support she wished she`d had.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Kelli: @kjsdcoaching

#HowToGetAhead #millenniallifecoaches #divorcesupport #lifetransition #divorcecoach #lifecoach #KJSDCoaching #reachingout

"It`s pretty much any big change. I`m here for it."

Divorce isn`t the only thing Kelli Sedwick-Drummond helps people through.

On this week`s How to Get Ahead, she runs through the full list: caring for aging parents, planning for retirement, job change, job loss, watching your kids move through their own life stages. Any moment where the ground shifts under you.

"It`s pretty much any big change. I`m here for it. I`m here to dive in with you and be your thought partner and help you figure out what`s next."

Kelli is a Life Transition Coach and owner of KJSD Coaching — a good reminder that you don`t have to navigate a big life change alone, whatever kind it is.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Kelli: @kjsdcoaching

#HowToGetAhead #millenniallifecoaches #lifetransitions #careertransition #retirementplanning #caregiving #lifecoach #KJSDCoaching

"The more I shifted towards more protein, more water, I was more alert. I was more focused."

Ayeesha Kanji, wellness & leadership coach and Being Profile practitioner, gets specific on How to Get Ahead about what actually changed her focus and productivity — and it`s refreshingly simple.

Not a new app. Not a new routine. Just protein, water, and paying attention to what her body actually needed.

Sometimes the wellness habit that moves the needle isn`t complicated. It`s just consistent.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Ayeesha: @ayeesha_coachconsultant
#HowToGetAhead #millenniallifecoaches #wellnesshabits #focus #productivity #hydration #nutritiontips #lifecoach #wellnesscoaching