"I found pieces of myself that I didn`t remember existed."

Closing out this run with Dr. Patrice High, physician and founder of NuEmpowerment Health, on this week`s How to Get Ahead — and it`s the proof-in-action episode of this arc.

She started with a whole-food, plant-forward way of eating. When her weight plateaued, she stacked on the next habit — a Zumba class she`d driven past for years. What she found wasn`t just movement.

"I went into a Zumba class thinking I was going to exercise, but what I found was my love for dancing... I found pieces of myself that I didn`t remember existed."

Thirty pounds in eighteen months. Then more — not through restriction, but through habits stacked one at a time.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Dr. High: @dr.patricehigh

This conversation is educational and inspirational, not a substitute for medical advice — check with your own healthcare provider before making changes to your health routine.

#HowToGetAhead #millenniallifecoaches #stackablehabits #sustainableweightloss #nuempowermenthealth #lifestylemedicine #plantforward #healthjourney

No MLC event is complete without networking — so we`re hosting two separate sessions during The Festival for Coaches Who Podcast.

Whether you host a podcast, guest on one, or you`re just podcast-curious, you`ll find other coaches doing exactly what you`re doing — or who`ve already done it and are happy to share the advice.

It`s one of the more relaxed, informal parts of the event, and the feedback from last time was amazing. Real conversations, real questions, connections with coaches from different industries and countries you might never normally meet.

🔗 Link in bio for the details, and register to join us.

#FestivalForCoachesWhoPodcast #millenniallifecoaches #coachingcommunity #networking #mlc

"It could be as simple as adding this bean versus that bean to your life."

You don`t need CrossFit or a total overhaul to feel better. Dr. Patrice High says it can start with one bean.

On this week`s How to Get Ahead, the physician and lifestyle medicine advocate breaks down why so many of the symptoms women chase with hormone fixes are actually shaped by what we`re eating, how we`re moving, and whether we`re sleeping at all.

"It doesn`t have to be hard or complicated or CrossFit or some extreme thing. It could be as simple as adding this bean versus that bean to your life."

Dr. High is the founder of NuEmpowerment Health and an MLC member — helping people fuel their bodies well, one sustainable change at a time.

🎙️ Full episode on YouTube + all podcast platforms — 🔗 link in bio
👉 More from Dr. High: @dr.patricehigh

This conversation is educational, not medical advice — always check with your own healthcare provider before making changes to your routine.

#HowToGetAhead #millenniallifecoaches #lifestylemedicine #plantforward #womenshealth #nuempowermenthealth #sustainablehealth #healthcoach

One of the standout sessions from our last summit was the women`s discussion panel — four of our most experienced coaches, all sharing their honest take on burnout: what it looked like in their own business, and how they`ve helped clients through it.

This year, we`re doing it again — but for podcasting. At The Festival for Coaches Who Podcast, our discussion panel dives into the power of podcasting for women: how they started, what`s worked, their standout conversations, and how a podcast can amplify your voice and your impact.

Want to connect with other coaches who podcast? Looking for new shows to listen to, or your next great conversation? Want to share your own story on the panel?

🔗 Link in bio to register — we`d love to have you.

#FestivalForCoachesWhoPodcast #womenincoaching #millenniallifecoaches #coachingcommunity #mlc