State vs Goal 

This video breaks down the difference between a state and a goal. 

A state or value being – our way of being at the moment, it can be our mood, the way we feel and it comes from our physiology, thinking and emotions. It is what we value and how we carry ourselves as a result of these values. 

And a goal being – an outcome is the result, it’s structured, clear and specific in what we want to have.